where wellbeing meets strength

A Pilates studio rooted in intelligent movement, guided by care, and designed to support long term strength and wellbeing

Solis specialises in Reformer Pilates and Infrared Heated Mat classes

Every session is designed to support mindful movement, build strength with care, and promote wellbeing that lasts

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Movement for everybody

We believe exercise should feel accessible, supportive, and empowering. Pilates at Solis is suitable for all ages and levels of fitness, with classes designed to fit to your needs

  • We believe movement should feel purposeful and supportive,

    Our group classes allow for personalised guidance and intelligent progression. For a more tailored experience, private one-to-one sessions are available, designed around your individual goals

  • Reformer Pilates
    Using the reformer machine, these classes focus on strength, control, and alignment

    Infrared Heated Mat
    A mat pilates class combined with infrared heat

    Private Sessions
    One-to-one Pilates tailored to your body, goals, and lifestyle

    Mum & Baby Pilates
    Supportive classes designed to make movement accessible to mums

  • At Solis, every detail is intentional, from calm, elevated studio spaces with warm lighting and curated playlists, to class formats designed to build strength with control

    Our approach supports both physical strength and mental wellbeing, helping you move better in the studio and in everyday life

Follow our journey

SOLIS RETREAT | FINAL DAY Sunrise Pilates by the pool, an intention and reflection workshop, and time spent planning goals for the next six months Breakfast together and one final morning on the reformers by the pool Saying goodbye to the gorgeous
SOLIS RETREAT | DAY 3 Sunrise Pilates by the pool, fruit platters, fresh juices, and another morning on the reformers Afternoons spent relaxing by the pool and sipping iced coffees in the sun An alfresco dinner prepared by our private chef, sharin
SOLIS RETREAT | DAY 2 Sunrise Pilates by the pool, chocolate chia puddings, and a morning spent on the reformers A Spanish lunch and a slow afternoon soaking up the sun by the pool A walk into town, celebrating 1 year of Solis, and back to the vil
SOLIS RETREAT | DAY 1 Coffee before sunrise Mat Pilates by the pool, apple overnight oats, and a morning spent on the reformers Buddha bowls for lunch and an afternoon soaking up the sun by the pool BBQ at golden hour, a sunset hike, and a glass